Welcome to Tabata Fitness - Lembu Tambun

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Tuesday, November 1, 2016

Welcome to Tabata Fitness

Welcome To Tabata #4 Minutes 
Tabata Workout Special for Beginner & Ladies Let's Do It! 
1. Squat 
2. Kneeling Push up 
3. Dynamic Lunges 
4. High Knee 
5. Spider Crawl 
6. Leg Lifts 
7. Plank Jack 
8. Knee Crunches



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