Welcome to Tabata Fitness - jurnal|lembu

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KMK No. HK.01.07-MENKES-328-2020 KEMENKESRI

Welcome to Tabata Fitness

Welcome To Tabata #4 Minutes 
Tabata Workout Special for Beginner & Ladies Let's Do It! 
1. Squat 
2. Kneeling Push up 
3. Dynamic Lunges 
4. High Knee 
5. Spider Crawl 
6. Leg Lifts 
7. Plank Jack 
8. Knee Crunches



CARI UANG SAKU DIMASA COVID19

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