Welcome To Tabata #4 Minutes
Tabata Workout Special for Beginner & Ladies Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
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KMK No. HK.01.07-MENKES-328-2020 KEMENKESRI
Tags
# fitness tracker
# hidup sehat
# tabata fitness
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About Me
Author, Duta Gerakan Indonesia Cerdas Finansial dan Pemerhati Internet. "The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.- William Arthur Ward."
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